Tuesday, October 5, 2010

Guiltless BBQ sandwiches

Like the taste of pulled pork BBQ sandwiches but hate the fat and calories that comes along with it? I did some experimenting and created this. My husband loved them, and it really satisfies a BBQ craving without the guilt. It was super easy too. I used a crock pot, but only for 45 mins or so. It did not have to cook all day.


2-3 boneless chicken breasts
1/2 cup favorite BBQ sauce
1/4 cup diced onions and/or diced green or red peppers
Whole Wheat buns
Cabbage cole slaw mix, no dressing needed

Boil chicken breasts in water until fully cooked. Pull chicken apart using two forks shredding them completely. Add Chicken, BBQ sauce, peppers, onions to crock pot, combine. Turn on high and cook 45 mins. Serve on whole wheat bun, and top with cabbage slaw. You will not miss the coleslaw dressing as the BBQ sauce is saucy enough.

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